Learn about Kempo karate.

The striking speed of Kempo

Throughout the world of martial arts, the style known as Kempo is one of the best for combat situations. Kempo uses extremely fast strikes, which is the area it is most known for. This style of karate has been around for many years, originating from Japan and is often known as a Combat Karate. It was tested on the ancient battlegrounds, using punches, kicks, and very little grappling.  This art employs weapons as well, and includes disarming techniques against opponents who are using weapons.

What many don’t realize, is that this style of fighting is actually an older form of Karate. To be more specific, it mainly uses the forbidden techniques of sport karate and kickboxing to create a devastating means of self defense. Throughout this deadly martial art, stylists will be taught that every block is a counter, and every counter is a block. Instead of simply blocking an attack, students will learn how to block in a way that executes a strike.

An adult kempo class in action.

The most well known aspect of this art form is speed. Those that have been practicing for many years, including black belts, are able to execute techniques with blinding speed. Often times, a practitioner can land many strikes before an opponent can even get the chance to counter - or block.

The hand speed in this sport comes from something known as “speed striking”. Although Kempo uses weapons and weapons training, it is more an unarmed martial art that teaches students how to defend themselves in any situation.



The speed striking  takes many years to master. Students of the art will practice forms on a daily basis, which helps with the speed. By practicing a certain movement over and over again, students will of course get faster and faster. They will spar with other students, with instructors, and also with equipment such as punching bags. Over time, students will get amazingly quick and able to execute strikes with speed and precision.

Shadow boxing is also essential to developing speed within this sport. Students will spend quite a bit of time shadow boxing, learning their own movements.  As a result of shadow boxing, students can learn physical resistance as well as improve their levels of fitness. This also helps with technique as well, as students will be engaging in practice by themselves.

The main exercise where speed striking will really come into play is with sparring. When sparring, students test their knowledge and skills against other students. The instructors will pay close attention during this exercise, to encourage participation and rule abiding. Sparring can be interesting to watch, especially when there are two black belts squaring off. The more time a student spends sparring, the faster he will develop in the art of speed striking.

Kids learning Kempo Karate

Throughout the years, Kempo has proved to be a popular sport. It is one of the fastest striking martial arts in existence, although it teaches students self control and how to avoid confrontations. Kempo is taught all around the world, making it an excellent physical activity for children as well. From adults to children, you can  learn self defense, harmony, self control, and self confidence.

Learning about Judo

The art of judo.

Original founded back in 1882, Judo comes from the feudal Japanese fighting system. This art form is often translated as the “Gentle Art", although there is nothing gentle about the sport, implying that force is never resisted but given way to and used upon itself. This sport is a fun and exciting an all inclusive, an art, a discipline, an activity, a way to protect yourself, and a way, or philosophy for life.

Modern day judo has something for everybody. For kids, it is a natural form of activity, being a disciplined form of playground rough and tumble. For adults, it is a physically demanding sport perfect as a combat form, fitness training, and character-building.

The techniques embodied in this sport enable a weak and small person to overcome a larger, stronger person because they are based on scientific principles such as leverage and balance. This art is known best for it’s amazing throw techniques. But Judo is more than just throws. It also involves grappling on the ground, controlling holds, arm locks, leg locks, learning how to fall and even choking techniques. You will learn all aspects of self defense.

A good look at the techniques taught in modern day judo.

In 1964 judo was first introduced into the Olympic Games. Now, it is practiced by millions of people all across the world.  This sport can help students stay in shape, excel in all areas of competition, and protect themselves. For a majority of students, Judo is practiced for fitness and fun, as well as self defense. As with all martial arts though, it can turn into a way of life.

Similar to other martial arts styles, this sport has rules that ensure the safety of those competing and practicing. Students who are looking to test their skills will enjoy the competition levels, which range from club meets to national tournaments, and on up to the well known and best level of competition - the Olympic Games.

Anyone can study Judo, male or female, children and even those with disabilities.  also helps students learn and develop respect and self discipline  It offers the chance to learn self confidence, leadership skills, power, flexibility, and physical prowess. This art form has evolved quite a bit over the years, going from a fighting art to competition status. If you wish to study this sport, you should be able to find somewhere that teaches it in any major city.

Have you heard of Ninjutsu?

A look at Ninjutsu, also known as Ninjitsu

The martial art known as Ninjutsu is not terribly well known, with a very clouded history. Originating in Japan, the history is often disputed, as most of what is known about the martial art is that which has been passed down from generation to generation. But this ancient martial art is not centralized like modernized martial arts such as judo or karate.

Over 70 different Ninjutsu Ryu (schools) have been identified and discovered over the years, however many of them are no longer in use. A majority of them were created around a set of specific techniques and skills, although when those skills of a specific Ryu were no longer needed or wanted, the Ryu seems to die out and fade out of use. There are currently 9 Ryu that are commonly taught.

The art of Ninjutsu is best associated with the ninja’s from ancient Japan. Ninjas are infamous around the world, for their stealth and very secretive work. A ninja is a fast, strong, adaptable warrior, hence their traditional roles as mercenaries in Japan during the Shogun era. The ninja warrior has a wide range of techniques in his or her arsenal which makes them very similar to today's mixed martial artist. A student of this art uses punches, kicks, elbows, knees, throws, locks, chokes, rolls, take-downs, gouges and weapons to be a complete fighter. A ninja also knows when to fight and when not to fight.

In regards to the art, the term of Ninjutsu doesn't actually refer to any certain style, but rather a group of the martial arts, with each one having it’s own view that’s expressed with each of the different Ryu. The Ryu vary, meaning that one may focus on one certain physical dynamic, while the next may be focused on redirection.

Modern ninjutsu training.

What many people aren't aware of, is the fact that Ninjutsu involves both unarmed and armed fighting skills, along with philosophy, strategy, history and spiritual developmental. During combat, the movements focus on distance, posture, and flow. Students of this art are taught to react to every movement, and respond in ways that will place them in a position of advantage. From being in this position, the stylist can effectively change the outcome of the encounter - quickly going from negative to positive.

Those that practice the martial art of Ninjutsu are instructed and trained to use their entire body for everything they do, which provides the most leverage and power. This art is of course is well known in Japan, as that is where it has it's origins. The techniques taught can be used for self defense.

Ninjutsu is less a martial art for children  than for adults.

The martial art of Capoeira

About Capoeira

The martial art of Capoeira was originally created over 400 years ago in Brazil by the Africans. This martial art is unlike any other, and possesses a blend of power, beauty, mental balance, physical power, music, and an overwhelming sense of art and finesse. It is known for it's quick and complex moves, using mainly power, speed, and leverage for leg sweeps.

Upon it’s creation, Capoeira proved to the world that it can be practiced by anyone, regardless of size, weight, or age. The style is more than a martial art, but also a social event that has a rich tradition and history.  It is a truly powerful martial art, resembling a collaboration of music, dance, and exotic movements.  It can also be played as game, which emphasizes skill.

One thing you may notice when watching Capoeira games is the the music. Both the music and the lyrics play a big part in the way that the game (known as jogo) is conducted. The jogo consists of a circle, called a roda, with the players in the middle and the musicians and other players around the circle. For the players, there are several different rhythms that call for different speeds. When watching the game played, spectators are normally in awe from the movements. .

Players that enter the game will enter the circle, often with a spring, cartwheel, or other type of visually impressive movement. Upon entering the circle, players will complete back and forth with various combinations of poetic movements and breathtaking aerial displays. It takes years of practice and hard work to become great at the jogo, as it requires precision, fast movement, and dedication to the techniques.

Have a look at the famous capoeira movements, it's almost like an orchestrated dance.

The ginga, which is a rocking back and forth movement, is the fundamental movement in this art form. It is important both for attacking and defending and it has two main objectives. One is to keep the capoeirista (practitioner) in a state of constant motion, which prevents him or her from being an easy target. The other objective is to mislead, fool and trick the opponent, using fake moves and feints, which leaves them open for an attack or a counter-attack.

Attacks should be done when opportunity arises and must be decisive, like a direct kick in the face or a vital body part, or a strong take down. Most attacks are made with the legs, like direct or swirling kicks, rasteiras (leg sweeps), tesouras (scissor kick) or knee strikes. The head strike is an important counter-attack move. Elbow strikes, punches and other forms of take downs are used against opponents.

The defense is based on the principle of non-resistance, meaning to avoid an attack by using evasive moves instead of blocking it. Avoids are called esquivas, which depend on the direction of the attack and intention of the defender, and can be done standing or with a hand leaning on the floor. A block should only be made when avoidance  is not possible. This strategy of fighting allows quick and unpredictable counter-attacks,and gives the ability to focus on more than one adversary.

From a defensive standpoint, capoeira is flashy, very creative, and also very useful, as the techniques seem to come out of nowhere and can be very hard to defend against. The  student defends himself through the use of dancing movements and acrobatic techniques. 

Capoeira and the jogo game are very popular in Brazil, with hundreds of students learning this martial art.  It is less popular in the United States, although it is offered. In South America it is much more common, with jogo games being played on a daily basis.

This is a fabulous martial art for kids, if you can find somewhere that offers it.

More about Muay Thai as a martial art

A more in depth look at Muay Thai

Also known around the world as Thai boxing, Muay Thai is an ancient art of self defense that was created and tested in battle by the fearless warriors of ancient Thailand. Today, Muay Thai is seen all around the world. The United States Navy SEALs, Thai military, and even the CIA take full advantage of the devastating and bone crushing techniques this martial art offers.

And the battle art has evolved into a popular sport.

Muay thai has always been a sport for the people as well as a military fighting skill. In all its golden ages, the people have trained and practised the sport whether they were King or commoner. It was part of the school curriculum right up to the 1920′s when it was withdrawn because it was felt that the injury rate was too high. The Thai people however, continued to study it in gyms and clubs just as they do today.

The skills that are taught with Muay Thai are far more dominant than other striking based martial arts.This art uses very little grappling, but focuses more on powerful kicks, punches, and elbow strikes. Students of Thai fighting can often take an opponent down with just one shot, often times breaking bones and sometimes even killing them with just one lethal kick or elbow. The reason why this kick boxing style doesn't utilize ground grappling or submission holds is because it was developed in ancient battlegrounds where there were always multiple attackers. These attackers had credible sword fighting skills, which made the need for a dependable fighting system a necessity.

The 1930′s saw a radical change in the sport. It was then that it was codified and today’s rules and regulations were introduced. Rope bindings of the arms and hands were abandoned and gloves took their place. Groin guards had already been used for many years.

An amateur Muay Thai fight. Notice their protective gear.

Photo credit Flickr

Along with the introduction of gloves, came weight classes based on the international boxing divisions. These and other innovations – such as the introduction of five rounds – substantially altered the fighting techniques that boxers used causing some of them to disappear.

Although there are other martial arts that put a lot of emphasis on striking, Muay Thai is quite different. The first area in which it differs is the effective use of both elbows and knees strikes. The elbows and knees that are used with most Thai techniques are feared all around the world by boxers and other stylists.

Kicking and kneeing are two of the main forms in practice with this art form. In order to become efficient with kicking, the shins need to be conditioned, although in  a Western training center, shin guards may be used. Through years of training and conditioning, fighters can become lethal and deadly weapons.

If you live in a big city and wish to study Muay Thai kickboxing, chances are good that you'll find a center that teaches it. Many gyms and dojos offer their 'soft' version of Thai kickboxing, some using belt and grading systems, others using the techniques purely for exercise.

Training at Tiger Muay Thai

Photo credit Flickr

All in all, Muay Thai is a great martial art for defense and competition. It is one of the strongest martial arts in the world, and practitioners often enjoying pitting themselves against those who study other martial arts, to see who is the strongest....

An Introduction To Aikido

Lets talk about Akido

It's a fact that Aikido is one of the most popular martial arts in America today. The art of Aikido is best associated with actor Steven Seagal, who popularized this art with his movies. Aikido has a rich history and fine traditions, an art that originally started in Japan back in the 1940s.

Aikido’s founder, Morihei Ueshiba, was born on December 14, 1883. Ueshiba founded the martial art of Aikido by combining both his religious beliefs and his training in martial arts. At that time, the style was known as aikibudo, it wasn’t until 1942 that the name Aikido became popular. This style was quite different from others around at the time, incorporating several different styles of jujitsu, aiki-jujitsu, and spear and sword fighting techniques as well.

See a much younger Steven Seagal demonstrate his knowledge of Akido

Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength, as the student "leads" with the attacker's momentum, using entering and turning movements. The technique uses joint locks, weight manipulation, and throws to achieve it’s purpose.  This martial art is very effective, which was the intentions of Ueshiba from the start. Aikido consists of many techniques, and it is the result of Ueshiba’s creative innovation.

Aside from what many think, there really is no unified belief or philosophy in the martial art of Aikido. While Aikido is indeed rich in heritage and religion, it believes in harmony and peace of the spirit. By achieving a higher spiritual power, Ueshiba has always believed that the human body is capable of anything.

There are different approaches to Akido and today aikido is found all over the world in a number of styles, with broad ranges of interpretation and emphasis. However, they all share techniques learned from Ueshiba and most have concern for the well-being of the attacker.

Over the years, Aikido was introduced in America with amazing results. Steven Seagal is by far the most popular and well known practitioner in the limelight, showing the world the power and harmony of Aikido through his movies. Many martial arts dojo’s around North America that offer the study of this art, and quite possibly even some in your area.

Not only will Aikido teach you self defense, but it will also teach you harmony of the spirit and how to find inner peace as well.

Learning about the art of hapkido

All about Hapkido

The martial art known as Hapkido is a complete and effective martial art that originated in Korea . It has ancient roots but continues to be developed by present day masters to be relevant and responsive to the modern world.

Compared to other martial arts, Hapkido occupies the middle ground between the softer styles such as Aikido, Judo, Jiu Jutsu and the harder styles such as Karate, Taekwondo, and some styles of Kung Fu. This art contains both long and close range fighting techniques, involving jumping kicks and percussive hand strikes at longer ranges and pressure point strikes, joint locks, or throws in close quarters fighting. Hapkido emphasizes circular motion, non-resisting movements, and control of the opponent. There is also the use of traditional weapons, including a sword, rope, nunchaku, cane, short stick, and staff which vary in emphasis depending on the particular tradition examined.

Hapkido teaches students to use minimal force with any stronger opponent. Contrary to some other martial arts, it doesn't require great strength to execute the techniques. To control the opponent and take him down, the student focuses on pressure points and the impact they have on opponents. It also involves a very powerful  movements such as thrusts, spin kicks, and sweeps. If  executed properly, the moves from this martial art can be very effective against opponents and attackers.

Proper Hapkido tactics include using footwork and a series of kicks and hand strikes to cover the distance to an opponent. Then to immediately control the balance of the opponent (typically by manipulating the head and neck), for a take down or to isolate a wrist or arm and apply a joint twisting throw, depending upon the situation; Hapkido is a comprehensive system and once the opponent's balance has been taken, there are a many techniques to disable and subdue the opponent.

See some Hapkido fighting techniques demonstrated below

Hapkido is a very popular martial art, which is mainly due to the fact that just about anyone, regardless of age or weight can practice the techniques. The martial art also involves systematic training and stamina exercises, which improve overall health.
Studying this art will also help with developing your strength  along with your posture, controlling your weight, developing confidence, self control, even fulfilling your spirit.

Today, Hapkido is practiced by men and women of all ages, and is excellent for children. It is a very beneficial martial art, one that can be utilized from nearly any position or direction, such as lying, sitting, and standing.  It is an art of self defense, and the training takes place in a dojang. See if there is one in your area.

The ancient arts of Kung Fu

A closer look into what we know as Kung Fu 

The martial art of Kung Fu is an exchange of culture, a type of exercise, and also a way of defending yourself.  The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu.  It shares some common traits with Karate, such as using both hand and foot techniques. Kung Fu in it's different forms is one of the most popular forms of martial arts - and also one of the oldest.

Within Kung Fu, there are several styles and variances, although the most popular are those that have their roots in the well known Shaolin Temple. What manypeople aren't aware of however, is the fact that a variation of Kung Fu was practiced in China years before the first Shaolin temple existed.

A majority of martial arts enthusiasts think of self defense as being the ultimate goal of any martial art, including the different styles of Kung Fu. While self defense is involved with Kung Fu, the martial art is about much more than just fighting and defense - it is a true art, one that develops the mind, body, and the soul.

The different strains of Kung Fu don’t just teach students to overcome others, it teaches students to look within themselves and learn to have complete and total control over their emotions. Kung Fu is an art of harmony, that teaches students to remain at peace and avoid confrontations. If a situation threatens bodily harm to the student, then he must rise to the occasion - becoming the warrior and defending himself.

Just like other types of martial arts, the Kung Fu styles teach the balance that is crucial for executing techniques and the proper movement. The concept behind this balance is that same balance that the Chinese believe keeps the balance between heaven and earth.This concept of balance can be achieved by students if they completely focus their thoughts and empty their minds free from any type of distractions.

Kung Fu is a martial art that can be learned by adults and children. It requires dedication, just like any other martial art. It has a strong history, and a proud legacy. The different arts of Kung Fu  can indeed be deadly, if used for the wrong reason. There are forms withing the different Kung Fu's as well, which include the infamous five animals - Tiger, Dragon, Leopard, Crane and Snake.

Adapted by the animals in which they are named after, the five animals style is some of the most impressive in martial arts. Tiger Claw is by far the deadliest of the five animals, teaching students to strike just like the dreaded tiger. This style teaches the student to use the power in his hands, so that when he strikes, he tears the flesh.

The many styles of Kung Fu are quite popular in the Western world and in major cities, it's quite likely that you will be able to find a center that teaches some aspects of Kung Fu. Westerners have also been known to travel to China itself to be taught by the masters.

A look at the Wudang temple, where foreigners sometimes come to train in the arts of Kung Fu

Martial arts aim to teach the lessons of respect, fairness to others, harmony of the spirit, and total self control to it's students. These characteristics, when paired together, allow students to achieve success in today's modern society. 

More about what we call Kung Fu

The many styles of Kung Fu

In martial arts, the art known as Kung Fu is very old, yet very powerful. We know that Kung Fu itself is a bit of an umbrella term, but in the Western world, many people are under the impression that Kung Fu is an art form in and of itself. There are several different forms involved with Kung Fu, that only add to the power and mystique. Below, we will go over a majority of the different styles and forms that make up the different syles of Kung Fu.

White Crane style
White Crane Boxing is a Southern Chinese martial art which originated in Fujian province and is now practiced throughout the world. The spirit of the White Crane has led to what many martial artists consider to be the most graceful system of Kung Fu. The form for the White Crane style was patterned after a crane bird often found in marshes and open plains. The defense forms and attacks of White Crane are nothing short of amazing, often known as 'deadly beauty'.

Although the techniques within the White Crane style can take years to properly master, they are simple and to the point. White Crane students are masters of self defense, although they are taught to avoid confrontations. Even though a student can handle himself in any situation, he will avoid a fight at all costs and only react with physical action when he is left with no choice.

White Crane is being used here in practise

Wing Chun
Wing Chun Kung Fu is a Southern Chinese principal based Martial Art. The system is a collection of techniques that are easy to do and can be used against all weights, sizes and shapes.

The philosophy behind Wing Chun will take years to fully understand, and years of practice to master.  Technically speaking, Wing Chun uses a steady and never ending forward flow of energy that’s based on the principle that a straight line is the shortest distance between two points.

Offensively, Wing Chun is all about a combination of intercepting and straight lines with deflecting arcs.  In general, it is an aggressive close quarter style that pushes offensive attacks and takes the fight right to the attacker.  In other words - Wing Chun doesn’t care nor does it put a lot of time towards the more traditional block and counter routines.

Wing Chun has 6 forms, these are as follows:

Sil Lim Tao – Beginner levels empty hand form
Chum Kil – Intermediate through advanced levels second empty hand form
Bil Jee – Black sash level, third empty hand form
Mok Yan Jong – Black sash Wooden dummy form (techniques taught from beginner levels)
Bart Jarm Dao – Black sash Butterfly Swords form
Louk Dim Book Kwun – Black sash Dragon Pole form


Hung Gar
Hung Gar (or Hung Ga) is a southern Chinese martial art associated with the Chinese folk hero Wong Fei Hung, who was a master of Hung Ga.
Hung Gar is an adaptation of the Tiger system of Shaolin that emphasizes close quarter techniques. Hung Gar is not so much on distance fighting, although it is very effective in close quarter situations, such as alleys and in small rooms. It is a very strong system. There are different strains within the Hung Gar curriculum, leading to marked variations between students of the art.

The Hung Gar style tiger and crane form

Praying Mantis
There are two distinct styles of Praying Mantis kung fu, these are the Northern Praying Mantis, a self-defense technique from the northeast Chinese province of Shandong and the Southern Praying Mantis, a self-defense technique that originates in southwest China and is practised by the Hakka people.

Nearly 400 years ago, a man named Wang had a vision. Using a praying mantis that he was able to capture, Wang studied it’s movements.  By using what he saw, he created and founded the style of Praying Mantis.  Wang perfected his own martial art style by continuing to observe both the offensive and defensive movements of the praying mantis, and using them with his style.  This style has lots in common with Wing Chun,  but as Wing Chun, it's major flaw is it's incapability of dealing with a moving target.

The Praying Mantis style in action

The Monkey style
There are a number of independently developed systems of monkey kung fu and the Monkey style is actually one of the deadliest martial arts systems in the world.  Monkey Kung Fu, or Monkey Fist, is a martial art which utilizes ape or monkey-like movements as part of its technique. This style dates back to the 1840s, when missionaries were first allowed passage into China.

One branch the Monkey style is said to have originated when a peaceful man named See resisted arrested after accidentally killing an officer of the law. See was sentenced to prison for his crime, where he spent all of his time watching the prison apes. He found them amazing, and would watch them from his cell, which his also helped to pass the time.

Apparently, over his ten year prison sentence, he studied the way the apes moved, paying very close attention to how they defended themselves and fought each other. Then, when he was released from prison, he adapted his style, becoming known as the Monkey Master.

An athletic monkey style form

The 5 Kung Fu animals styles of Chinese martial arts

The 5 Animals

Also known as the Kung Fu fist forms, the 5 animals of Kung Fu are known all across the world, and are some of the most interesting aspects of martial arts you can study.  There are other specific fist styles, although none of them are as powerful or as well known as the 5 animal styles. As the name implies, these forms were derived from the animals in which they got their names from.

{There are also the five animals of Qi Gong, but I have not gone into those on this page.}

The Dragon 
The Dragon Claw is very well known, with the Chinese believing that this style comes directly from the ancient dragon. It is strong, smart, deceptive, unpredictable and includes traits of the other four Shaolin animals.The dragon is considered one of the two most powerful animals in Chinese astrology and the sign of the emperor. This style uses an open hand technique that is used for controlling the opponent through grabbing and throwing. Dragon Claw is very fast, very hard to defend against - and nearly impossible to predict. The trademark is the dragon-tail kick.

The Leopard 
The Leopard Claw style utilizes a half opened fist. The trademark is the leopard paw, a half-fist that strikes with the second knuckles of the four fingers. It’s a rigid weapon that makes contact with a small, penetrating surface. Leopard Claw is very fast as well, and very lethal if the student has enough technique and power behind his strikes.

The Tiger 
Tiger uses an open hand movement that is used for tearing and grabbing. The strategy used is to charge the opponent and attack directly with brute force, using circular arm movements to overwhelm the enemy. This form relies on the arms but occasionally uses low kicks. Tiger Claw is the most well known of the 5 animal systems. The trademark is the tiger claw, an open-hand grabbing and striking weapon, formed by spreading the thumb and fingers, then bending them slightly. Tiger Claw is very powerful.

The 5 animals of Chinese martial arts

The Snake 
The Snake resembles the attack of a snake in combat, using an open hand technique which requires the fingers to be held together tightly, fully extended. The tips of the finger form a very hard surface, used to attack the softest and most vital areas of the opponent. In order to be effective, both hands need to be used together at the same time. The snake form relies on awareness, employs coiling motions and hisses to intimidate, uses whipping toe kicks to the lower half of the opponent’s body, utilizes simultaneous striking and locking techniques, and avoids using the traditional fist

The Crane 
The trademark of the crane form is the crane beak, formed by bunching the thumb, index finger and middle finger together to strike with the fingertips. Although the fingers can be conditioned to a high level of strength, most attacks using the Crane technique are focused towards the most vital areas of an opponent. The crane strategy  keeps the opponent at a distance and capitalizes on the length of the arms and legs, tends to strike with the very end of the natural weapons. It attempts to overwhelm the enemy with rapid hand strikes, evades using circular movements and targets the soft areas such as the eyes, throat, ears, heart, the sides of the head and the ribs.

The 5 animal styles of Kung Fu are very popular, and can be very effective.

Hsing I Chuan, Tai Chi and Shaolin Kung Fu

Some of the Chinese martial arts

Throughout the world, Chinese martial arts are well known and well respected. China is a pioneer to martial arts, with several excellent styles originating from there. Kung Fu is perhaps the most well known of the Chinese martial arts, but there are others that are just as good, although somewhat different. But the term "kung fu" can be somewhat confusing, as strictly translated it means "a skillful ability attained through hard work". It does not imply any specific style or system implicitly. In fact, you could be an Olympic gymnast and be considered to have good "kung fu" as far as the Mandarin speaking population is concerned. 

In Asia, all art forms are referred to by their specific name to identify them from the many other forms of "kung fu".

Hsing I Chuan (XingYiQuan) This is actually one of the internal styles of martial arts, very close in relation to Tai Chi.  It teaches students to subordinate their bodies, creating powerful movements with very little expense of energy.  HSING-I isn't well known, although it is very powerful and well known throughout China.

Hsing-I manifests itself in Five elements or forms (Wu-Hsing). These are:

Splitting (p'i ch'uan)-The rise and fall of a chopping axe
Crushing (peng ch'uan)-Simultaneous expansion and contraction
Drilling (ts'uan ch'uan)-Flow in curves
Pounding (p'ao ch'uan)-Suddenly projectile like striking
Crossing (heng ch'uan)-Forward strikes with rounded energy

Then there are the twelve Animal parts of Hsing-I.

Just like Tai Chi, HSING-I has deep roots in Chinese medicine and the Chinese perceptions of nature. The blows that come from HSING-I come from the five elements of the Chinese - metal, fire, earth, water, and wood. Similar to other Chinese forms of martial arts, HSING-I offers complex, dance like movements that are adapted from the way animals react and move. The training being demanding and rigorous, but many people in the Western world aren't very familiar with it, with few centers or dojo’s that teach it.

Hsing I Chuan

Tai Chi
To those who live outside of China, Tai Chi resembles a dance. The slow, calm movements it teaches are balanced and exact, performed while the student is in a deep state of relaxation. While in this state, the student will be fully aware of what he/she is doing and his/her movements, although he may appear to those around him to be unaware of the surroundings.

In reality, Tai Chi is an energy exercise that promotes strength, stamina, and flexibility. By using the deep state of relaxation, Tai Chi enables students to benefit emotionally and spiritually as well. Tai Chi also uses deep states of mediation, helping students to learn how to reach a high level of peace.

Shaolin Kung Fu
Shaolin Kung Fu training consists of muscle and flexibility training, and follows with the study of specific self defense movements through a form of training or studying select parts of forms in order to gain a deeper understanding. Shaolin Kung Fu conditioning techniques are required to develop speed, power, endurance, coordination, reflexes and sensitivity, until a student can successfully apply their Shaolin Kung Fu techniques in real, actual combat. It may be difficult to find a center or master to teach Shaolin Kung Fu, but it is taught in some areas, though they may just call it "Kung Fu".

Shaolin Kung Fu

Along with Shaolin Kung Fu, both HSING-I and Tai Chi are great martial arts that help with endurance training and flexibility. A lot of martial arts students in China choose to study more than one of these arts, as it adds to their physical and emotional power. Students who study Tai Chi or HSING-I as well as Shaolin Kung Fu, have a higher state of endurance and spirituality that others do not.

Around the world, China is well known for martial arts. China brought Kung Fu and Tai Chi to the world, which is something we are all thankful for, especially those in Hollywood. Even though Japan offers their own unique blend of martial arts, many consider China to be the founding father of martial arts. The Chinese have been using martial arts for hundreds of years - proving just how beneficial it can be to the mind and the body.

The basics of Thai Chi

The ancient art of Tai Chi

What is Tai Chi?
Tai Chi is an ancient Chinese martial art, one that has been practiced for centuries as a form of exercise, and a way to improve the internal flow of energy in the body.  It emphasizes correct form and feeling with each carefully controlled movement, which is why it is always taught and practiced in a slow and gentle fashion.

By involving the entire body and using little to no impact, Tai Chi promotes strength, flexibility and stamina.  With the entire body being taught to move as a whole, Tai Chi cultivates the link among the mind and the body, helping to enhance a student's coordination and balance. It can also help strength and limber up the joints as well, especially if an individual is very stiff.

Tai Chi in practice
Although it was developed to be a martial art, it involves very little striking, offensive, or even defense techniques.  Tai Chi is a movement and breathing art that works all of the major muscles and joints in the body, helping to circulate internal energy, or chi.  The Chinese believe that internal energy, or chi is what prevents or stops diseases.

When practicing the art, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints being similar to that of a puppet.  The mind of the student is focused on each movement, focusing on the flow of energy.  By being relaxed and focused, you allow the energy to flow through your entire body.

Even though you are soft and relaxed, you are still constantly in motion.  The energy that flows through your body never stops, it keeps you moving.  When you move in reality, it takes little to no energy to make a movement.  By using your chi, everything you do seems as if it is weightless.


Where can I train in Tai Chi?
Tai Chi is one of the oldest styles of martial arts, and is not often taught in a center or dojo, like many other martial arts. It is often found being taught in community centers and by single practitioners. You can sometimes see groups of people practicing tai chi in parks, gardens and other public spaces.  It can be difficult to find a dojo that teaches the Tai chi as a fighting style.

Tai Chi paractitioners in a public space. 

Photo attributable to Saggio Cialtrone

Tai Chi in combat
In combat, the Tai Chi student uses his opponent’s energy against him.  The student is very relaxed, believing that the energy of the opponent can be used against him.  There is little to no strength involved.  When the opponent becomes weak and tires himself out - the student can attack. With this method, there is very little energy left for the attacker to utilise for his defense or to attack.

  This ancient art can teach you a lot about internal energy and your spiritual well being, it is worth learning for these benefits and this is why Tai Chi is popular with many age groups.

What is Tae Kwon Do all about?

All about Tae Kwon Do

What is Tae Kwon Do?
Tae Kwon Do is a modern martial art, well known all around the world for it’s lightning fast, often high, spectacular spin kicks. Tae Kwon Do has been around for many years, originally founded in Korea.  It translates to “the art of punching and kicking”, or, “the art of unarmed combat”.

The four disciplines of Tae Kwon Do
This martial art  has four disciplines - patters, self defense, break test, and sparring. It is the combination of these disciplines that make up the art form. All four of them are important, especially for those looking to advance in belt ranking. To advance in a belt, there are certain tests that students need to pass.

Good for all ages
One of the great things about Tae Kwon Do is the fact that there are no age limits, and it can easily be learned by young children. Children of all ages will quickly learn fast reactions by playing games, learning respect, and they will also learn their strengths as well as their weaknesses.

Competitions
Competitions are a bit different for children than they are for the adults  Even though the participants will wear full body protection, including head gear, children can only kick and punch to the body, as no shots to the head are allowed. The Competitions in Tae Kwon Do is what makes this art very popular. You may have seen it on the tv during the Olympics.

A Tae Kwon Do championship, being run in Argentina.

Photo credit Claudio.Ar

In order to participate in a competition, students will need to have a certain level of experience. Competitions can be within one training center, pitting student against student under the watchful eye of the instructors, or they may involve students from other centers. Friendly competitions are a great way to learn.

Great for self defense
All things aside, the art of Tae Kwon Do is a useful martial art to know. Students will learn kicking, punching, blocking, and the spectacular movements the art is known for. Tae Kwon Do is practiced all around the world, as it is fairly popular, so you can hopefully find a training center near you. Tae Kwon Do teaches excellent self defense and has all the regular benefits of learning a martial art that I've spoken about previously.

Lets take a look at Brazilian Ju-jitsu

What is Brazilian Jiu-Jitsu?

Often known as BJJ
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship.  Many people weren't at all familiar with the style until Gracie entered the UFC and dominated fighters of all styles and weight classes. Once people began to see how quickly Gracie could defeat an opponent,  the art of Brazilian Jiu-Jitsu grew in populartiy.

What is BJJ?
As you may know, Brazilian Jiu-Jitsu is a martial art that utilises ground grappling, with very little in the way of stand up skills involved.   The techniques taught don't always require a lot of strength from the student, as most of them are all about the technique behind the move. In Brazilian Jiu-Jitsu, students that weigh 100 lbs or less can quickly put a submission lock on someone who is 2 - 3 times their weight and size, if they know what they're doing. So you may well find all different ages in one class.

Excellent for one on one fighting
Brazilian Jiu-Jitsu is excellent in one on one fights, you will be able to dominate your attacker, and escape from his or her holds. In terms of self defence, if you're up against multiple attackers it will be much harder to pull off one of the choke holds or arm locks.

Fighting on the ground
Once on the ground, a student of BJJ has some very effective moves that he can utilize. A student will learn to pull off choke holds, arm locks, leg locks, and and take-downs. When the student is flat on the ground, with an opponent on top of him/her, he will learn to wraps his legs around the attacker. From the guard position, the student will learn to execute dozens effective of moves.

Primary positions
The mount, side control, and back mount are primary positions, along with the guard. The mount position is where the student  is mounted on top of the attacker on the ground - a position where he can punch or execute a submission hold. With side control, the student is laying on the opponent’s chest, a position where he can easily execute an arm lock.

Ranking system
With Brazilian Jiu-Jitsu, the ranks start out at white belt, then move on to blue, purple, brown, and the highest color - black belt. Though each center may have a slightly different belt system, incorporating other levels. To move through the ranks it takes practice and dedication, as with any martial art. Once a student reaches the black belt, he/she will be encouraged to teach other students.

Studying BJJ
In the world of martial arts, Brazilian Jiu-Jitsu is a very effective ground fighting style. Students may decide to learn BJJ alongside one of the more upright fighting styles of martial art, such as karate, or kick boxing.

The dojo we attend no longer holds children's BJJ classes, as there was not enough interest.

Can children study BJJ?
Children can certainly study the art of Brazilian Jiu-jitsu, it is an excellent art to learn for any child who wants to learn how to defend themselves should they get into a fight. It is also good for children who love to be physical, rolling and wrestling on the ground. Children are of course encouraged to show respect, obey rules, engage with their instructors - eye contact when speaking and replying to questions, all the things that go along with learning any of the martial arts.

All about sparring in martial arts

Sparring in martial arts

Sparring is something that most martial arts use.  There are other sports, such as boxing and wrestling that use sparring as well.  It is a very useful practice, helping students put the techniques they've learnt into practice.  By sparring against other people, students refine their movements and become more apt at performing the techniques quickly and efficiently.

If you are studying martial arts in a dojo, you may find sparring to be very exciting as well as beneficial to your training.  The instructors and teachers will be there watching and guiding students, making sure even one is sparring within the rules.  Students may use full body gear, including a mouth guard or head gear, groin guard, arm and leg protection,  depending on which martial art they study, to ensure safety during practice.

Depending on your skill level and martial art you are studying, you may end up using a minimum of protective gear.  Students that are very skilled may not need protective equipment, as they are good enough with sparring and their techniques that they can go a few rounds with other skilled students and not make any type of contact at all. Other martial arts though, insist on full protective gear all the time.

Martial arts such as Brazilian Jiu-Jitsu, that focus on grappling, make the most use of sparring, as it is needed to properly execute the techniques.  Martial arts that focus mainly on grappling use joint locks and submission techniques, which will need to be practiced quite a bit before they can be used effectively during a competition or even as self defense.

During sparring, students go back and forth, competing with each other and testing each other.  The rounds will vary, although most last several minutes.  Students will also receive help and insight from their instructors to let them know how they are doing and if they need to change anything they're doing.  This also gives instructors the chance to see just how well you are progressing in training and what areas you need to work more on.

Sometimes, sparring is done by yourself, without anyone else working with you.  If you are sparring by yourself, you’ll use equipment such as punching bags, tackling dummies, or other forms of equipment that will help you with your martial art.  The foam or rubber dummies are most often used with grappling techniques or punching on the ground, as they represent the opponent that you are trying to pummel into submission.  If you have forgotten your protective gear for a lesson, you may not allowed to spar against a live opponent.

Sparring happens in children's martial arts classes too, and it's entertaining to see the little ones valiantly trying to put all their protective gear in place, and then dart about the room trying out their latest moves. Instructors will be close at hand to ensure everyone's 'playing' by the rules.

Sparring is one of the skills that is often displayed in competitions, students of a similar rank will be paired together and points given to each student depending on points they gain against the other student. Sparring is also used as part of the grading up system, if your are trying to gain your next belt, you will required to show particular skills in sparring against other students.

All in all, sparring is an excellent way to practice the skills you have learned against equipment or other students.  Students generally enjoy sparring against, especially once they are at a higher level of skill.  You can use sparring to your advantage, learning what others do and how they react to your movements and techniques.  The longer you spar and practice your moves - the better you will get in your training, speed, and the execution of your skills.

Martial arts and children, what are the benefits?

Is Martial Arts right for children?

My four year old son graduating from his junior brown belt into the big kid classes.

In these times of computer games and childhood obesity, martial arts for children are a great way to keep them active and get them away from the screen. With crime always on the increase and incidences of bullying in schools, knowing how to defend themselves and keep themselves safe is essential. Learning a martial art gives children many things; confidence, self awareness and self discipline are all things they will learn in a well run martial arts center.

Although martial arts can teach children how to defend themselves, it is really good at teaching them self control and self confidence.  If your child has a difficulty controlling their temper or has low self esteem, learning a martial art can actually help them gain some control and gives them a sense of achievement. An anxious child may need some encouragement to try it out but they will benefit from the structure and sameness of the classes. Children will be encouraged to make eye contact with their trainers, to answer when asked a question and to respond respectfully to their head teacher.

The first thing you will need to do when getting your child involved in martial arts is pick a style that they will enjoy.  With many different styles to choose from, it can be a very difficult choice to make.  Among the most popular for children are Karate, Taekwondo, Judo, Muay Thai, and Jiu-Jitsu.  When making the decision, you should go a little bit by where your child's interests lie, such as punching and kicking, or ground grappling and submission. Ask for personal recommendations if you have several training centers nearby, some may be better with children, while other centers may be geared towards adults.

Once you have a style or two in mind, you’ll need to start checking out the local martial arts centers and dojos.  If you live in a big city, you  should find you have a lot to choose from. Ask around.
 Unfortunately if you live in a smaller town or rural area, you may be very limited on the choices available for yourself and your children.

Although rural areas and smaller towns may be limited in choice and facilities,  what they offer is normally among the most popular styles of martial arts. The head instructor should be a black belts and above, with the highest ranked students often helping to instruct classes.  If class numbers are small, the instructors and student teachers can spend a lot of hands on time with the kids to help them improve in their weakest areas.

When you decide to enroll your child in martial arts, go and have a look at the dojo or observe a class before committing.  You want your child to be in a class that is goal focused, and you want them to have a well qualified teacher who knows what he or she is doing.  The environment is also important, the dojo should be open and welcoming, facilities and equipment should be clean and in good repair,and any staff should be friendly and open to answering your questions. Make sure there is a place for parents to view the class from when it is in session.

When it comes to children and their future, we all want the best for our kids. Martial arts is a great way for them to start.  A martial art can help a child develop in  essential areas, including self control and responsibility, physical skills such a balance, as well as upper body and core strength. A child who exercises regularly will be able to concentrate in school better. In a well run martial arts center, your child will come to feel like one of the family and it will become a place they feel safe and at ease, with the older students acting as mentors. The longer a child studies a martial art, the more benefits they will enjoy.  Martial arts can be expensive, but they are a great investment for parents and children.

What martial art is best for you?

How to choose the best Martial Arts style

For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles.  There is always the question of which is the best martial art, a better question perhaps would be what is the best martial art for me? With many different martial arts styles to choose from, it can be a difficult choice to narrow your selection down to one.

No matter you may hear or what others have to say, it is quite impossible to name one style of martial arts as the ultimate best.  Every person who practices a martial art or who has even just seen one on tv will have their own opinion.  There are several factors that come into play, which makes a catchall statement about a style being the best impossible.  Even though one style may beat another in a competition or a fight, that does not necessarily mean that the winning style is the best for your needs.

Before deciding to rush out there and learn a martial art, there are several things that you should decide first.  Martial arts are great to learn, no matter which style you decide on. A martial art can teach you self discipline, self defense, and several other traits that will help you no matter where you decide to go in life.

Self defense
All over the world, there are martial arts schools and dojo’s that emphasize self defense a lot more than others.  Schools that focus on kata, forms, or light sparring are less likely to teach you what you need to protect yourself on the street.  If you are looking for street self defense, then you’ll want a style that trains hard and doesn't let up. Mixed Martial Arts may be what you're looking for.

Fitness
Even though martial arts can improve your fitness level, it isn't the ultimate goal behind a lot of the martial arts styles. I have seen several over weight  children in my child's karate classes and over weight adults are not unknown in the adults classes. However, the higher your level of fitness, the more enjoyable you will find your martial arts classes. If you are looking for fitness as your main goal, you may want some other exercise to complement whichever martial art you learn.

Fighting ability
This will vary among the many different martial arts styles.  Self defense schools will most often take advantage of fighting skills, teaching you everything you need to survive in a street attack situation.  Most martial arts styles are deliberate practice, teaching you kata, movements and forms, which when sped up, become a formidable structured fighting style  Specific self defense schools on the other hand, teach you how to inflict the greatest amount of damage on your attacker in the least amount of time.

Competition
Competition based martial arts are all about winning trophies and showing the world your style of martial arts. The martial art that you have chosen will greatly impact your style of competition.  You’ll need to decide if you will be fighting or showcasing display kata, light or heavy contact, or focusing on grappling or striking. Particular dojos and training centers may run their own internal competitions and some may get together with another center to compete.

Do your research
Before you decide on a martial arts style, it is best research the schools and dojo’s in your area and see what  they have to offer.  The best schools will allow you to participate in a few free classes, or offer you discounts on your first few months. They may have referral program in place, where you can earn free training by referring new members to them. They should answer any questions that you have, and work with you to help you learn as much as you can.

 Learning martial arts can be a fun and exciting experience.  There are hundreds of different martial arts styles out there, although you may be limited in choice depending on what is offered in your area.
Karate, Tae Kwon Do, Kickboxing,  Jiu-Jitsu and Philippine Combatives are some of the most common types of martial arts, and are offered in many suburban areas.  The more distinct styles, such as Kung Fu, Shootfighting, Kenpo, and Shaolin styles may be a bit harder to find.

If you do your homework on some of the styles that are offered in your area, you’ll find one that best fits your needs.  Martial arts can change your outlook on life - if you dedicate yourself to learning all you can about the philosophy and style of your martial art. Take advantage of the knowledge of the sensai  and trainers and ask if you don't understand.

A well run Martial Arts club can become like your second family.

A short introduction to Muay Thai

Muay Thai - kick boxing

Across the world, Muay Thai has been popularised  by people who have seen it first hand and later on, on tv. The furious speed, the punches, crushing elbow blows, lethal and piercing kicks. Muay Thai is an ancient art of self defense that is intertwined with the Thai people. It has grown in recent years into a popular sport, not only in Thailand but around the world.

This martial art is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people.  Even though they are gentle and fun loving people, this aggressive martial art is much loved within their country. This form of kick boxing is the national sport of Thailand.

In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection - all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written up to provide some protection for the fighters. If you are training at a Western center, you will have gloves at the very least.

Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities for this art all over the world and many gyms teach classes also, with qualified instructors to help teach to interested students.

Have a wee look at some real Muay Thai kick boxing training.

These days, Muay Thai is one of the most popular sports in the world. Many television networks broadcast Thai bouts on a weekly basis, keeping fighting fans happy across the globe.

Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is also an excellent opportunity to warm up.

During the fights and even with training, you’ll see that each Thai boxer wears armbands and a headband.  The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.

During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need much practice and experience, as the fights can be very demanding. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.

How does the martial art belt system work?

A look at the Belt System

With most types of martial arts, the color of the belt that you gain will signify your rank within your style of martial arts.  The belts that are used with martial arts signify your rank within a particular style, although they have no universal means or ranking within the martial arts world. Different dojos and training centers will sometimes have their color rankings in a different order. Withing your martial arts training center, your belt will tell others how much you know about your specific martial art.

The use of belt colors in martial arts is an old practice, dating back hundreds of years.  Belts and their use in martial arts all started by a man known as Jigoro Kano, who created the style known as Kodokan Judo.  Kano started out by using only white and black belts to show rank within his style of martial arts.  His reason for using belts, was to specify which students could compete in which activities.  For example, those with white belts were not bale to compete in the same activities as those with black belts, for obvious reasons, black belt being the highest belt attainable.

Shortly after Kano introduced his idea of using belts, other belt colors were introduced to the world of martial arts.  Over the years, it became a great way of telling how much experience a student had in his style - just by the look of his or her belt.  Other styles began to use this system as well over the years, including Karate, Taekwondo, and several others.

The only problem with using belts to signify ranking, is the fact that one school may have different requirements from another school.  Even though they both may teach the same style of martial arts, their ranking system and requirements to get a certain ranking may be totally different.  This can cause confusion in ranks, especially if a black belt from one school isn’t as versed in the style as a black belt from another school.  Even though most schools stick to the same criteria, there are schools that choose to incorporate their own unique style and system as well.

Although most martial arts styles use belts to signify rank, there are some martial arts out there such as Shootfighting that don’t use belts at all.  The styles that choose not to use belts don’t go by rankings either, as they are more or less for self defense purposes. Pitfighting is another style that doesn't use belts.  These two particular styles of martial art are often know by the term Mixed Martial Art, or MMA. These styles are very useful for learning to protect yourself although they do differ from traditional martial arts.

All other things aside, belts are an innovation to martial arts. They give students, adults and children alike, something to aim for, and a reason to keep practicing.  Most students that study martial arts aim to get thier black belt, which is the most prestige belt in martial arts, although some do lose interest along the way. A black belt can take years of practice to obtain, as the student will move through many lower ranked belts before being given the opportunity to try and earn their black belt.

A seven year old with a yellow belt in karate.

What are Martial Arts?

A quick overview on Martial Arts

If ever a person decides they want to learn to protect themselves, learn a method of self defense, or just become a more centered yet driven version of themselves, one thing comes to mind - martial arts.  Learning martial arts is very common these days, and different varieties are being taught all over the world.

 Martial arts have been used for many centuries, although they really became famous around the time of Bruce Lee.  Bruce invented the style of Jeet Kune Do, which involves very fast strikes with amazing counter defenses.  Once people began to see just how fast Bruce Lee could move, they began to look into martial arts and see just how it could benefit them.

Martial arts are broken down into several specific styles.  The style all depends on where and what you study.  A lot of cultures and countries offer martial arts that they originated, developed, and perfected.  Brazil offers Brazilian Jui-Jitsu, Japan has Karate, Thailand has Muay Thai, France has Savate, and China has Shaolin.  Keep in mind that each style will vary in techniques and what it has to offer you.

Martial arts for self defense
Although many people think of martial arts as being just for self defense purposes, this isn't always the case.  Martial arts are used in tournaments and competitions as well, which can include sparring, floor routines, and even block and brick breaking demonstrations.  They are practiced to gain better control of mind and body. All across the world, there are competitions and chances for fighters to prove skill and knowledge of their particular chosen art.

In general, all martial arts will teach you how to defend yourself and above all else - help you develop self control.  Once you begin to study a martial art, you’ll quickly start to develop a clearer state of mind.  No matter what style of martial art you study, the instructors will drill self control and self discipline into your head.

Martial arts for self control
If you have a difficult time controlling your temper or just want to learn greater self control, martial arts can be very beneficial to study.  Martial arts are also a great pathway for children, particularly beneficial for those who have trouble concentrating and those who need to learn techniques to help keep their minds and bodies in control. Not only will an adult or child learn self control, they will also learn how to defend themselves in dangerous situations. Self control is very important, as martial arts can be deadly if they are taught to the wrong person - with the wrong intentions.

The increasing popularity of Extreme Fighting
Over the last decade, there have been a lot of mainstream competitions that showcase martial arts, such as Extreme Fighting, King of the cage, and the most popular of all, the UFC (Ultimate Fighting Championship).  UFC has developed quite a following over the years, sparking interest from all over the world.  It pairs fighters from all over the world together, to test their skills and see who is the better fighter.

With the increasing popularity of UFC, many people have got the wrong idea about martial arts. A martial art is great to learn, although just because it works in the UFC, it doesn't always mean that it will protect you out on the streets. It is very important to get proper instruction in your chosen art; for example, it's no use just learning blocking and striking techniques, with little to no emphasis on grappling and take downs. Each martial art offers different skills, and you may even find it benefits you to learn two different ones that complement each other.

Many dojos and martial art centers will offer free trial classes in their discipline, so you or your children can give it a try and see if that particular style is for you. Talk to the Sensai and also try to speak to some of the people who already train there.

No matter how you look at it, martial arts can be great to learn if you are learning it for the right reasons.  Each style will vary in technique and what it has to offer you, which is why you should pick the best style for your needs and what you hope to accomplish.  Martial arts can teach you a lot about self defense and yourself - all you have to do is give it a try.